Wellness Consciousness

I don’t often write about health, but today I have something to add to the conversation. What I’d like you to understand is that being free of sickness is not some distant dream. It is, in fact, something that real human beings are presently enjoying, even for decades at a time.

I’m not claiming a perfect prescription for long-term health, you understand. I’m just passing along things I’ve come to know. Every person is different and every circumstance is different. And, of course, luck does play some role in this, even if it comes down to inheriting a healthy set of genes.

Still, I am certain that if people were to give this some attention, many more people would be sickness-free, and for long periods of time at that.

What Chuck Heston Reluctantly Admitted

I’d like you to take a look at this clip of Charlton Heston, taken from a long-format interview with Dick Cavett. As the clip begins, Cavett and Michael Crichton had been discussing the problems of medical practice and hospitals. And then, as you’ll see, Cavett turns and asks Heston if he fears hospitals.

What you’ll learn then is that Heston – 46 years old at this time – had never really been sick. To me, he seems a bit reluctant to get into the subject, and I think I know why: So many people get sick so often – seemingly everyone – that he feels a need to pull back from the subject. His admission is the kind of thing that can generate negative comparisons, and thus envy, which can be a real danger.

Most people, of course, focus tremendously on sickness. To some extent that’s understandable; sickness kills, after all. But a focus on sickness also primes us for it, as I’ll explain a bit further below. You can even hear people talking about how sick they’ve been as a badge of honor.

And before anyone treats Heston as merely a freak of good luck, I’d like to add that I’ve know other people, less famous, who’ve also been sickness-free for long periods.

One of these people was a doctor my parents knew. One of my dad’s best friends in life was a doctor, and this man’s partner in practice came to the belief that sickness was primarily mental. And so he trained himself to fight it mentally. As of 1972 or so, he hadn’t been sick in twenty years. I don’t know what happened to him after that, but he was about 50 years old at the time.

I know another gentleman who has been sickness-free for quite a bit more than twenty years. He’ll have the occasional runny nose or weariness from overwork, but almost nothing more. And he doesn’t talk about it.

I further suspect that there are a significant number of others who enjoy long-term health, but avoid talking about it very much. Since many people are so accepting of getting sick as a norm and so terribly status-conscious, talking about such a thing is a recipe for making others feel bad.

How Does It Work?

Here again I’ll tell you what I know, and you can make up your own mind and/or pursue it as you see fit.

The first step seems to be this: Just stop expecting to get sick. If that sounds trivial, please try to do it. Between big pharma’s endless TV advertisements, the annual winter fear-fest and the sickness-is-the-norm expectations of those around you, it’s a lot harder than you’d think.

Expectations are immensely powerful, and while the ties between what we expect and what we get can be murky, they are often quite real. People who train themselves not to be sick – energetically fighting the expectation of “I’m getting sick,” among other things – very often do not get sick.

Another useful piece of the wellness puzzle came to us from the study of cellular receptors and neuropeptides. Emotions are not just a mental thing. When you experience almost any strong emotion, special molecules called neuropeptides pour into your bloodstream. These molecules bind with receptors on your cells… and cells can have thousands, or even a million receptors each. In this way, your emotions are transmitted all through your body.

This is pretty well established science, by the way, beginning with the discovery of the opium receptor in 1978.

It shouldn’t be a surprise, then, that expecting to get sick might prime our bodies to get sick… and that expecting to be well might prime our bodies to be well.

I can’t prove this scientifically, of course. I have neither the time nor a crew of loyal medical researchers. But it is measurable.

All That Said…

All that said, I am convinced of two things:

  1. By expecting themselves to get sick… even to gain some sort of status or acceptance from it… millions of people are sick far more often than they need to be.
  2. That by cultivating a wellness frame of mind – of obstinately rejecting sickness – a large number of us can enjoy long-term wellness.

These things I have seen repetitively, and I think they are deserving of both study and effort. Moving from a sickness consciousness to a wellness consciousness offers immense benefits. Please try it.


Paul Rosenberg




5 thoughts on “Wellness Consciousness”

  1. I have not been sick since 1971, despite being born with an immune deficiency. I was chronically ill in early childhood, but decided to change that after thinking in second grade about the admonition, “You are what you eat.” I decided was going to swear off junk food and never get sick again. I did, after a few years of good diet and excellent hygienic habits (e.g., not drinking from the same glass as someone else, washing my hands, etc.), my immune system proved itself capable of defending against all attackers.

  2. I agree with you. I have rarely been sick for the past 20 years. I stopped getting mammograms and pelvic exams nearly 25 years ago. The robocalls to get me in to see a Dr are endless though.
    I’ve observed that the language used for cancer patients…”brave”, “couragous battle”, “fighting” cancer, etc., can be seductive to some people. They want that recognition and the caregiving that comes with it. Sad…

  3. Paul, In 1985, I was broke, owed money, no health insurance and thought for sure I was having a heart attack as I was driving home from a new job in heavy rush-hour traffic. I pulled off the road into an empty parking lot. With severe chest pains and numbness in my right arm. I was determined not to call 911 and run up an ambulance and hospital bill I couldn’t pay. I had lately started reading the Bible on a regular basis and remembered something from John’s Gospel: “My Father will give you whatever you ask in my name.” (6;23)

    With no other options and scared to death, I asked God in the name of his son Jesus to heal me. Within a few minutes the pain subsided and was gone in 10-15 minutes. I pulled back on the road and drove home. I don’t remember if I had the presence of mind to thank God, but I continued to use the same Doctor whenever I feet sickness coming on, and I am thankful when I don’t get sick or have only a mild cold.

    Since then, I haven’t seen a doctor nor taken any meds except a couple of low-dose aspirin daily, self-prescribed, and I’ve also taken a few of my wife’s antibiotic (amoxicillan) capsules on a few occasions, once when I thought I might have an infection from a tick bite thinking it might prevent me getting Lyme’s disease. I’ve survived a couple of what should have been deadly accidents including a speeding auto vs. me on my bicycle accident, both occurring shortly after I had “coincidentally” said the Lord’s prayer.

    I’m 82, and reasonably fit. I don’t have Medicare nor any medical insurance and I wouldn’t accept it if Bernie or Elizabeth made it free to me. That would be stealing and I’m afraid it would kill me. I feel it would be disloyal to the Great Physician for me to see another doctor. I would share my experience with someone who asked, but people who are discussing their own illnesses don’t ask me about my health so I don’t get asked.

    Before that incident in ’85, I’d had my share of injuries and sickness.

  4. This is spot on. As a cynical, insecure teenager, I was very ill with Crohn’s Disease. Was very effectively treated for it when I was 21, and I began to cultivate a habit of constant optimism. Over the years, the incidence of colds, flu and Crohn’s symptoms have steadily declined to the point where, frankly, I just feel like the luckiest guy in the world, all the time! And I’ve gone on to achieve things that the 20-year-old me would have laughed off as impossible.

    I sure would love to see some science on this. Does the infecting virus start as a corrupted DNA chain, or as as a thought in the mind, I wonder?

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